FREE Download – 5 Best Core Killer Exercises
Learn how to do these 3 Bodyweight only Moves from a REAL Pro Belly Dancer and you will Unlock Your Hips while also Tightening Your Core!
Vania Bradway is an online physique coach, WBFF fitness pro but she is also a Professional Belly Dancer. Belly dancing is not just about attaining a better looking belly but also getting your HIPS to move more freely and creating a stronger mind-muscle connection.
Belly dancing requires a very strong mind muscle connection which translates to better control and increased ability when it comes to ab training. And what makes these 3 moves so great is that they require nothing more than YOU….no equipment whatsoever!
Few job descriptions require a deeper understanding of the hip/pelvic and abdominal musculature which comes from Pro Belly Dancing. Vania spent 9 years performing overseas in the middle east and now can share her best tips with you.
Vania guides you through each of the 3 belly dance exercises with step by step instruction. Watch her carefully and listen to exactly what she says and you too will be able to move as gracefully as she does….well, hopefully you will
The 3 Moves in this Belly Dance Workout:
These are movements that can be done regularly as they help improve range of motion throughout your core and hips also known as ‘mobility’ while increasing strength.
They are not super intense movements, just super effective at waking up sleeping hip and abdominal muscles and really strengthening your mind-muscle connection.
Please leave some comments or questions for us about this belly dance workout. We look forward to hearing from you and want to help you on your journey to better, stronger core & hip muscles!
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