Yoga is a great tool for when looking to relieve stress, anxiety, and can also be used to just help relax! Join us on this beginner friendly, 20 minute yoga session designed to make you feel great, healthy, and ready to take on the world! Yin yoga is a practice of yoga where we hold poses for a longer period of time than usual to help release, slow down, and loosen up. Certified yoga instructor, Cole Chance, guides you through this beginners level free yoga class.
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
YOGATX website: http://www.yogatx.org
Music by Jim Butler @ http://jimbutlermusic.com
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