A strong hike pass is necessary because there is no momentum going into our first swing. A strong hike pass = strong first swing.
Beginner Mind Kettlebell Swing #3 How to hike-pass the bell
Previous PostTotal Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise Next PostPilates: Roll Up - Women's Fitness
adminMay 18, 2018