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Basic Yoga Stretching — JENNY FORD



Basic stretching for breath and body awareness. Please subscribe to my channel. Thanks for your support.

To download my workout programs click here:
https://jennyford.myshopify.com/

For my free fitness challenges click here:
http://jennyford.com/category/free-fitness-challenges/

Enjoyed this workout? Try this stretching session next: https://youtu.be/xW9p-B3-hBg

Level: Basic

Description: Begins in a cross-leg position, moving to all fours, and finishing with standing. Feel refreshed after 15 minutes of stretching.

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