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* Barefoot STANDING ABS (+ Bonus Butt Work!) | Functional CORE Fitness Workout | 10 Minute Tuesday



❤ 20 Minute Workout Plan ❤ Try a WEEK for FREE: http://pahlabfitness.com/busy-b-free-week/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

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Build a strong CORE in just TEN MINUTES with this great STANDING ABS (+ bonus BUTT) workout. We’re strengthening our ABS and OBLIQUES and improving our balance skills, coordination and stabilization muscles with a few simple (but not easy!) single leg exercises.

Level: BEGINNER

Equipment: NONE

Warm Up and Cool Down: NOT INCLUDED

Exercise Time: 11 minutes

Why you’re going to ❤ this workout:
It’s all standing and almost all abs (and the “almost” includes butt work, so that’s awesome, too)!

Where this fits into your routine:
Any time you need a quick functional core workout, this one fits right in.

Who can do this workout safely and well:
Pretty much anybody. It’s not easy, but it’s great practice for skills you might not currently have.

Calories Burned:
Not a lot, it’s only ten minutes! Plus, this is foundational work, not high heart rate, so probably around 50 – 75 calories (this number depends on your weight and intensity)

MAIN WORKOUT (complete ten reps of each exercise):
Around the World Taps with a High Knee
Very Slow Soldiers
Standing Russian Twists
Side Crunch and Reverse
Single Leg Stand with a Twist

FINISHER (complete 20 reps on each side):
Side Kicks

More full length workouts like this one ▸ https://goo.gl/aUdHst

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you – THANK YOU!)

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