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BALANCE for BEGINNERS | 15 Minute Workout, Core Stabilization Exercises to Improve Your Balance



BALANCE for BEGINNERS *** Do you struggle with your BALANCE and wonder how to get better at it? This workout video is perfect for you! Starting with very basic STABILITY moves and working up to more challenging exercises, this repeatable circuit workout will help you focus on using your CORE MUSCLES for strength and balance. (see full breakdown below)

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Level:
BEGINNER

Equipment:
NONE

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
16 minutes per round

PURPOSE of the Workout:
Improving core strength for balance is essential for everyday health and fitness; stabilization exercises help keep your spine in alignment for more vigorous activities and can prevent injury

This WORKOUT is Good For:
Beginners with no prior exercise experience; anybody who wants to improve their core strength and balance

MAIN WORKOUT (10x each exercise):
Bridge Hold
Bridge Marching
Single Leg Bridge Thrusts
Pointer Dogs
Half-Kneeling Warrior Twists
Overhead to High Knees
Crane Kicks
Star Balance
Drinky Birds

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