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Back Exercises // Workout Challenges // One Arm Row // Supermans Exercise



SAY GOODBYE TO THAT STUBBORN BACK FAT with this at home fat blasting challenge using a kettlebell or a dumbbell and a mat. You can also add ankle weights and light dumbbells for the supermans exercise to make it harder.

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Commonly Asked Q’s:

How do I sign up for the next challenge?!

https://bikinifit.com/bikini-fit-fitness-membership/

Next challenge starts August1, 2018 and will be going until August 30th ( I know it says 31 on FB but that was a type sorry! And then planning again to start on September 1, 2018 EACH month we plan on running a 30 day challenge. Details of dates are always emailed out to members)

How often should I do the challenge workout?

I recommend trying this today and then coming back to this workout challenge in about another month. You don’t want to over do the same back exercises. Give it a break and try again in another month to see your improvements. Good luck !
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THE WORKOUT:

Do a 5-10 minute warm up before beginning the challenge or go for a quick walk around the block

Workout Challenges are optional for all Members
The Workout challenges are intended to boost fat burning potential ladies! So I like to keep them in at least 1x per week and change up the body part of focus:

10 Rounds 10 reps of each exercise (start your timer) (get water handy and take sips and breaks as needed)

One Arm Row
Supermans Exercise

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