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How to Kettlebell Swing: Squat Swing vs Hip Swing
In this video, I will explain to you in detail on how to kettlebell swing with proper form and technique. I will also differentiate in this video the Squat Swing vs Hip...
Weight Loss Journey (Exercise Video 6)
Weight Loss Journey (Exercise Video 5) https://www.youtube.com/watch?v=YLigRwtt0Vo&t=225s source Spread the...
Best NUTRITION Advice (Beginner’s Guide to The Gym)
NUTRITION | Beginner’s Tips: Chew your Food Slow: Sounds obvious I know, but just remember it’s better for a couple reasons, like digestion; your saliva will...
[COACHING] – Back And Biceps Workout With Zsofia
START YOUR BODY TRANSFORMATION 🖥Online Coaching – https://www.TrainComplEat.com 🏋🏻Personal Training – Pure Gym Brighton, UK HIT ME UP ON SOCIAL...
Punch Master Fitness Training Lesson 1
Master Wong asks Mai to demonstrate some moves on the Punch Master which are ideal for fitness. Applying kickboxing skills on the Punch Master makes a good fitness...
Yoga for Increased Flexibility (40 min) – Five Parks Yoga
This 40 min yoga class for increased flexibility includes a number of postures held for approximately 5 breaths each, which allows time for a wide variety of postures. I...
BEAUTIFUL AND POWERFUL FITNESS WOMEN – Amanda Lee
📌more:📌 Instagram Page: https://www.instagram.com/fitness_workout_nation/ 📌Like Our Facebook Page:📌 https://www.facebook.com/Fitwork-Nation-125724054767008/...
Build YOUR Confidence & Conquer Self-Doubt Forever (10 Tips For Introverts)
https://audible.com/rmrs – Click here to grab your FREE audiobook from Audible when you start a 30-day trial. Rather just text them to get started? Text RMRS to...
What Cardio is Best: Running, Rowing or Walking?
We’re taking the three most common cardio modalities and evaluating them from two coaching standpoints: safety and the ability to induce work. Walking is a safe...
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