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Advanced Kettlebell Routine for Strength



Mark de Grasse, owner of My Mad Methods, performs an advanced kettlebell routine utilizing heavy double kettlebells and complex kettlebell exercises. Perform this workout once or twice a week for crazy gains in strength. Beginner kettlebell users should start with more basic kettlebell exercises prior to performing this advanced kettlebell routine. Perform each set with 60-90 seconds rest in between.

Advanced Kettlebell Routine for Strength Workout:
A: Double Kettlebell Pull Over to TGU – 3 x 5
B: Double Alt Side Lunge w/Press – 3 x 30-60 sec
C: Guerrilla Cleans – 3 x 30-60 sec
D: Pistol Grip Snatch to Windmill – 3 x 10ES
E: Double Swing to Renegade Row – 3 x 60-90 sec

Find more at http://www.MyMadMethods.com

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