Mark de Grasse, owner of My Mad Methods, performs an advanced kettlebell routine utilizing heavy double kettlebells and complex kettlebell exercises. Perform this workout once or twice a week for crazy gains in strength. Beginner kettlebell users should start with more basic kettlebell exercises prior to performing this advanced kettlebell routine. Perform each set with 60-90 seconds rest in between.
Advanced Kettlebell Routine for Strength Workout:
A: Double Kettlebell Pull Over to TGU – 3 x 5
B: Double Alt Side Lunge w/Press – 3 x 30-60 sec
C: Guerrilla Cleans – 3 x 30-60 sec
D: Pistol Grip Snatch to Windmill – 3 x 10ES
E: Double Swing to Renegade Row – 3 x 60-90 sec
Find more at http://www.MyMadMethods.com