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About me my fitness yoga nutrition being positive



Instagram @rhyannawatson
People have been asking me a bit about myself of late, my nutrition, my exercise, how can I be so happy, I am not 100% happy I am human…. it is all a work in progress like anyone, but I choose me over my negative thoughts, I realise it is not a bad life it is just bad moments. I choose to find gratitude and love over complaining because if I only have one life I want to live a life of blessings and gratitude and love and all that takes is my mindset to be trained just like we train muscles. I once lived a life of hell and never wish to return to that mindset. I do not exercise to get ab gains or a body of perfection. I exercise and eat to come home to me. I get it I am the happy fit chick here on instagram. I shine a lot of positivity, gratitude and look like I have it all together. Because I am working on myself daily in my mind just like my muscles. Happiness is a habit, positivity is a choice and habit and that requires me to train my brain daily by choosing gratitude, positivity etc. But I will just let you in on secret life isn’t always what it seems. I have been through my fair share of hell and back and still in life it is always delivering me lessons to learn. You can make heaven out of hell or hell out heaven. On 2012 NYs day I lost my first baby flying back from South Africa to Australia. In 2012 I was told never could I have children. In 2013 I fell pregnant to Laine my miracle. It was a hard pregnancy I could barely walk due to hip pain and I did not understand any of it due to it being in German, Austrian as I was living in Austria at the time. 2 years after Laine was born I moved to Saudi Arabia and that is when I hit rock bottom the lowest I have ever been. I tried to kill myself….. Im still here because I failed and I am grateful I did. Thats when handstands saved my life. I realised at that point I have nobody to be my saviour except me. So I decided if I cannot change my circumstances I will change my perspective my inner world. I started learning handstands and they gave me the confidence, belief, faith, love and so much more that I had missed giving to myself in my life after all I had been through (this is brief summary not all).Yoga to me taught me to fall in love with my life, myself from within to out and in turn lead with love external and create love and kindness with my actions. Yoga for me is not a movement plan, a meditation plan or nutrition plan it is away that I found to reconnect to myself and still use it to do so daily. It is the way to the divine love we once were, to better ourselves and in turn others and the world. Namaste

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