This is a very intense bootcamp style workout! We are taking 60 Minutes to do this Bootcamp Craze this morning and I just want to put it out there, that this is not a beginner workout, though if you are a beginner, I do have a playlist for you that you can choose something from, so that you’re still moving daily!
Beginner Workouts: https://www.youtube.com/playlist?list=PLHhsr_Eb6MObApVltxSzl7cKH74eZRkba
Are you ready to hit this 60 minute bootcamp craze? Let’s do it!
#tracysteen #movedaily #movedailyfitness #bootcampworkout
We know that to lose body fat, we cannot do so by exercise alone! That’s why this week we are giving you a little help!
DON’T FORGET TO DOWNLOAD YOUR FREE 1 WEEK MEAL PLANNER AND HEALTHY EATING COOKBOOK!
*Here is your 1 week MEAL PLANNER and accompanying Healthy Eating Revisited Cookbook! https://mailchi.mp/97bb692a8ada/how-to-eat-for-fat-loss
MASTER NUTRITION CLASS: Click here to find out more about this class, and to register! https://www.movedaily.ca/nutrition-master-class/
You will need: A variety of dumbbells, skipping rope
Format: There are a few different formats today. Check below to see what each segment contains!
Segment 1: Descending Ladder
60,50,40,30,20,10 seconds of work (circling through 4 different exercises)
Pushup ankle tap
Segment 2: Ascending and Descending Ladder -5 minutes
Count reps from 1-10 on one exercise, and from 10-1 on the other.
Here are the 2 exercises: Up down plank and full sit ups
Segment 3: Hell Ladder
1 Min skip
50 Db swings
1 min skip
40 squat jacks
1 min skip
1 min skip
20 Reverse lunge press
1 min skip
10 ninja rolls
THEN, back up the ladder!
Segment 4: 30/60 Combo
8 exercises, alternating 30 sec on one, 60 sec on the next. Then we repeat everything , starting with the 60!
STRETCH and COOL DOWN!
NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/
What I’m using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA’s: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
Follow on Instagram: https://www.instagram.com/movedailyfitness/
My Recommended Reading List:
When The Body Says No -Gabor Mate – http://amzn.to/2tk6CBm
Change Your Brain Change Your Life – Dr. Amen – http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley – http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle – http://amzn.to/2FjopNR
Blink -Malcolm Gladwell – http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn – http://amzn.to/2CY7M5b
The Gifts of Imperfection – Brene Brown – http://amzn.to/2FeZs2L
The Alchemist – Paolo Coelho – http://amzn.to/2FbIDWw
Big Magic – Elizabeth Gilbert – http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck – Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman – http://amzn.to/2FSb5xL
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