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5 Minute Quick Cardio Warm Up and Total Body Stretch | Pre-Workout Warm Up



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[Est. Calories Burned: 41-74]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up:
01 — Jump Ropes — 00:28
02 — Light Jog — 00:53
03 — High Knees — 01:18
04 — S2S Heismans — 01:43
05 — Jumping Jacks — 02:08
06 — Butt Kicks — 02:33

Stretch:
01 — Arm Circles — 02:58
02 — Shoulder Stretch — 03:18
03 — Forward Bend — 03:38
04 — Runner’s Stretch L — 03:58
05 — Runner’s Stretch R — 04:23
06 — Flamingo Stretch L — 04:48
07 — Flamingo Stretch L — 05:08

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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