Avoid the worst abs workout mistakes with our 90 day fitness and nutrition program
These worst abs exercise mistakes are things to avoid when you are doing your core workouts. These worst ab workout mistakes are also some of the most common errors people make when working their abs. But if you are making these ab exercise mistakes, you could be putting yourself at risk for less than optimal results or even injury. This is part of our workout mistakes series so have a look at our other gym mistakes videos to see what exercises to avoid for other muscle groups.
These ab workout mistakes are the ones that are most important to avoid. The first ab workout mistake discussed is arching the back during any ab exercise that is done lying on your back. This ab exercise mistake can injure your back so it is an important ab exercise to avoid.
The second of the worst ab exercise mistakes is not vacuuming in the stomach before every rep. This simple ab exercise trick will help you get much better results out of your ab workouts.
Another of the common abs workout mistakes is using the hip flexors too much instead of the ab muscles. This might be the most common ab exercise mistake. In this worst ab training mistakes video we demonstrate exactly what to do to avoid using the hip flexors too much during ab exercises.
The last of the abs exercise mistakes that we discuss is going to high rep or high volume in your ab workouts. This isn’t necessary if you are using proper form and vacuuming in the stomach. If you are looking for a complete workout program that will help you avoid the worst ab training mistakes, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the abs exercise mistakes that make up this video:
1) Arching The Back
2) Not Vacuuming in Stomach
3) Using Hip Flexors
4) Not Going Too High Rep/Volume
For more of the best tips for abs workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts