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4 Home Cardio Workouts



4 Home Cardio Workouts

1. Death By Burpees Burner (0:10)
2. The 20-Minute Cardio Blast (1:11)
3. The Cardio Leg Destroyer (2:35)
4. The 6-Minute Core Killer (3:33)

1. Death By Burpees Burner (0:10)

Complete 10 reps of each Burpee variation as fast as possible for a quick and killer 40 burpee burner!

CIRCUIT:
10 reps Switch Stance Burpee
10 reps Mountain Climber Burpee
10 reps Snow Board and Ski
10 reps Tuck Jump to Plank Jacks

2. The 20-Minute Cardio Blast (1:11)

Set a timer for 30 second intervals and move right from one exercise to the next. Rest 30 seconds between rounds and 1 minute between circuits. Complete 4 rounds of each circuit. Beginners may not only modify moves but perform 2 rounds through each circuit.

CIRCUIT #1:

30 seconds Duck Under Squat Jumps
30 seconds per side Skater Hop To High Knees
30 seconds Spiderman Half Burpee
30 seconds Rest

CIRCUIT #2:
30 seconds 4 Way Squat Hops
30 seconds per side Side Shuffle with Lateral Crawl
30 seconds Bear to Crab
30 seconds Rest

3. The Cardio Leg Destroyer (2:35)

Set a timer for 1 minute intervals of work, completing as many reps as you can in that time. For unilateral moves, do 30 seconds per side. Rest 20 seconds between moves. Complete 3-5 rounds of the circuit below, resting a full minute between rounds if your numbers start to dip too much.

CIRCUIT:
1 minute Squat Drop
20 seconds Rest
1 minute Side Lunge Hops
20 seconds Rest
Rainbow Lunge
20 seconds Rest
1 minute Runner’s Lunge to Kick
20 seconds Rest
1 minute Skier Hops
20 seconds Rest

4. The 6-Minute Core Killer (3:33)

Set a timer for 30 second intervals and complete 2 rounds through the circuit without resting.

CIRCUIT:

30 seconds per side Split Squat Hops
30 seconds per side Standing Oblique Tucks
30 seconds Plank Skater Hops
30 seconds Bulldog Run

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