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30 Minute Workout | Holiday HIIT | Weights and Cardio!



Hello Movers! Are you ready to HIIT it again today? We have a 30 Minute Holiday HIIT for you! This workout will be a combination of resistance training and cardio. You will need a set of dumbbells and if you have a skipping rope, grab that too!

If you don’t have a rope and want to order one, click the link below!

We are doing 30 second of work with a 10 second rest to transition. We will alternate between skipping and a resistance exercise, so keep your weights and rope close to you. If you don;t have a skipping rope, you can replace that cardio component with high knees instead.

I have a quick sneak peak at the beginning of all the exercises so be sure to watch that so that you will know what is coming up and can transition quickly!

Here we go!

Workout:
30 sec skip
30 sec suitcase squats
30 sec skip
30 sec rows and flyes
30 sec skip
30 sec pushup renegade row combo
30 sec skip
30 sec stationary lunge front raise
30 sec skipping
30 sec v sit side to side
30 sec skip
30 sec plie tricep skull crusher
30 sec skip
30 sec palms up bicep curl
30 sec skip
30 sec Russian twist with a press
30 sec skip
30 sec front/lateral raise combo
30 sec skip
30 sec narrow squats
REPEAT!!

Stretch and cool down

What I’m using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA’s: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate – http://amzn.to/2tk6CBm
Change Your Brain Change Your Life – Dr. Amen – http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley – http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle – http://amzn.to/2FjopNR
Blink -Malcolm Gladwell – http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn – http://amzn.to/2CY7M5b
The Gifts of Imperfection – Brene Brown – http://amzn.to/2FeZs2L
The Alchemist – Paolo Coelho – http://amzn.to/2FbIDWw
Big Magic – Elizabeth Gilbert – http://amzn.to/2CYjtsm

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