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30 Minute LOW IMPACT CardioTabata + STRENGTH HIIT | Bodyweight FAT BURNING Workout without Jumping



30 Minute LOW IMPACT Cardio Tabata + STRENGTH HIIT *** FULL BODY CONDITIONING workout pairing high intensity, LOW IMPACT (no jumping!) cardio TABATA with BODYWEIGHT STRENGTH, performed HIIT style. This is 30 minutes of fat burning FUN! (see full exercise breakdown below)

❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/

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Level:
BEGINNER+ (Level Four)

Equipment:
NONE

Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
32 minutes

Why you’re going to ❤ this workout:
Mixing it up between Tabata and HIIT really keeps the work interesting – I know it’s not a long workout, but it really seemed to go fast!

Where I was sore the next day:
This workout got me right in the abs.

Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 250 – 300 calories.

⌛ Tabata timer is set for 20 seconds of work and 10 seconds of rest; HIIT timer is set for 50 seconds of work and 10 seconds of rest

WARM UP / MOBILITY WORK:
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (cardio exercises are performed as TABATA – 8 work intervals of the same exercise; bodyweight strength set is performed for 50 seconds each):

Forward Hinge Flappers (tabata) + strength set (HIIT)
Big Arm Side Shuffles (tabata) + strength set (HIIT)
Toy Soldiers (tabata) + strength set (HIIT)
Can Cans (tabata) + strength set (HIIT)

STRENGTH Set:
Squats
Push Ups
Sit Ups

FINISHER (complete two HIIT intervals):
Walking Burpees

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

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