Here is a dance workout designed to get your heart rate up and your body moving. This cardio hip hop class allows you to have fun and workout all in one. Follow along with Adrienne and add your own style to your moves.
Adrienne White is a certified Group Exercise Instructor in the Dallas area. She enjoys motivating and encouraging others to lead healthy and active lives.
find her on Facebook: Get Fit with Adrienne & Twitter: AdrienneAWhite