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30 Minute HIIT Cardio BINGO Themed Workout // Burn 400 Calories in 30 Minutes



Get RIPPED and burn 400 calories in this NEW brutal HIIT cardio themed BINGO workout – in a new circuit training style that has NEVER BEEN DONE BEFORE! Burn fat with 5 high intensity exercises per round round – as we drop one workout per set going from (B) Burpees (I) Intense Abs (N) No Hands (G) Grounded (O) Out of Breath – Like the song BINGO. Give this workout a try and comment below if you’d like to see more workouts like this 👊😁💥
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[Est. Calories: 198-406]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed

Workout Breakdown:

B = Burpees
I = Intense Abs
N = No Hands
G = Grounded
O = Out of Breath

Warm-up — 00:39

B – Standard Burpees — 03:44
I – Jugglers — 05:14
N – Curtsy Squats — 06:29
G – Gecko Push-ups — 07:29
O – T-Sprints — 08:14

B – ISO Hop Burpees — 09:04
I – Standing Abs — 10:34
N – Frog Hop Squats — 11:49
G – Mt. Climbers — 12:49
O – Donkey Sprints — 13:34

B – Switch 180 Burpees — 14:24
I – Switch Kicks — 15:54
N – Side Lunge Switch — 17:09
G – Thai Push-ups — 18:09
O – In & Out Tucks — 18:54

B – 1-2-3 Burpees — 19:44
I – Side Knees — 21:13
N – Squatty Pippens — 22:28
G – Plank Jacks — 23:28
O – Twist Sprints — 24:13

Burnout — Earth Wind & Fire — 25:04

Stretch — 28:09

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