full screen background image
1515367150_maxresdefault.jpg

30 Minute Fun A-Z Alphabet Themed Cardio HIIT Workout at Home



Have fun and burn fat with this 30 minute fat burning A-Z alphabet themed cardio hiit workout at home. We’ve got your workout covered from A to Z, as each exercise takes you through each letter of the alphabet – for a fun way to spice up your home workout. You can even add these exercises to other workouts or mix up these exercises for a spell your name workout challenge – but you’ve been warned, this workout isn’t as easy as ABC. Best of luck 👊😁💥
Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________

✔ FREE 30 DAY FOOD GUIDE!
http://bit.ly/30DayFoodGuide

► JOIN THE FIST BUMP FAMILY
http://FistBumpFamily.com

► SUPPORT US HERE
http://bit.ly/MHPayPal

► GET FIST BUMP GEAR
http://bit.ly/BFBTees

► FOLLOW US ON INSTAGRAM
https://www.instagram.com/yaboymillhoy/

► SUBSCRIBE TO OUR CHANNEL
https://goo.gl/knLuMe

________________________

[Est. Calories 174-376]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment

Workout Breakdown:

Warm-Up– — 00:29

A — Aerobic Ladders — 02:29
B — Bomber Burpees — 03:29
C — Combo Sprints — 04:29
D — Donkey High Knees — 05:29
E — Ellipses Squats — 06:29
F — Free Throw Burpees — 07:29
G — Gravity Climbers — 08:29
H — Heel-Tap Sprints — 09:29
I — In & Out Pike-Taps — 10:29
J — Jumping Jab Squats — 11:29
K — Knee-Ups Kicks — 12:29
L — Low Hurdle Lunges — 13:29
M — Martyr Sprints — 14:29
N — No Booty Builders — 15:29
O — Open Box Sprints — 16:29
P — Power Push-ups — 17:29
Q — Quick Knee Shuffle — 18:29
R — Reach & Raise Push-ups — 19:29
S — Signal Sprints — 20:29
T — Tetris Squats — 21:29
U — Up and Overs — 22:29
V — Vinyasa Burpees — 23:29
W — Walking Push-ups — 24:29
X — X-Block Squats — 25:29
Y — Yodelers — 26:29
Z — Zoned Out — 27:29

Stretch — — 28:29

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale