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30 Min. Total Body Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #07



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[Est. Calories Burned: 89-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Practice Breakdown:

01 — Deep Breath — 00:28
02 — Head Rolls — 00:58
03 — Spinal Twist L — 01:28
04 — Spinal Twist R — 01:58
05 — Cat Stretch — 02:28
06 — Child’s Pose — 02:58
07 — Knee Stretch L — 03:48
08 — Knee Stretch R — 04:38
09 — Glute Stretch L — 05:28
10 — Glute Stretch R — 06:18
11 — LVL 3 Cobra Pose — 07:08
12 — Shoulder Twist L — 07:58
13 — Shoulder Twist R — 08:48
14 — Lizard Lunge L — 09:38
15 — Open Lizard L — 10:28
16 — Quad Lizard L — 11:18
17 — Lizard Lunge R — 12:08
18 — Open Lizard R — 12:58
19 — Quad Lizard R — 13:48
20 — Garland Pose — 14:38
21 — LVL 3 Cobra Pose — 15:28
22 — Bow Pose — 16:18
23 — Puppy Pose — 17:08
24 — Bird-Dog — 17:58
25 — Half-Pigeon L — 18:48
26 — Half-Pigeon R — 19:37
27 — Alt Supermans — 20:27
28 — Knees to Chest — 21:17
29 — Hamstring Stretch — 22:07
30 — ISO Hamstring L — 22:57
31 — ISO Hamstring R — 23:47
32 — Cat Stretch — 24:37
33 — Supine Twist L — 25:27
34 — Supine Twist R — 26:17
35 — Happy Baby — 27:07
36 — Shavasana — 27:57

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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