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30-Min Full Body Workout with Weights- Total Body Strength Training Workout At Home for women



Workout your abs, arms, butt, core, glutes, legs and thighs. You now know that lifting pink dumbbells isn’t going to get you a lean, sexy and fit body. So what does it? The best exercises to use are big, compound movements that recruit a lot of muscle mass. The compound exercises will also help you build a better body at a faster rate than if you used isolation exercises. For best results use a pair of weights that make last 2 reps challenging. 210–276 Calories.

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21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
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Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

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