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30 Min. Brutal HIIT Cardio Workout for Men & Women | Viewer’s Choice #11



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[Est. Calories Burned: 179-396 kcals]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Hook-Knee Sprints — 06:33
02 — LVL 2 Drills — 07:33
03 — Tri-Knee Combo — 08:33
04 — MAX Mt Tucks — 09:33
05 — Jack-5 Burpees — 10:33
06 — Heavy Hitters — 11:33
07 — Long Jump Burpees — 12:33
08 — Clap-N-Climb — 13:33
09 — ISO Tap Sprints — 14:33
10 — 180 Tuck Burpees — 15:33
11 — S2S Jab Sprints — 16:33
12 — MAX Scramble Jacks — 17:32
13 — Majesty Squats — 18:32
14 — Relay Climbers — 19:32
15 — Sprinter Lunge — 20:32
16 — Pike Knee-ups — 21:32
17 — Box Sprints — 22:32
18 — S2S Push Tuck — 23:32
19 — Sprinter Drills — 24:32
20 — Gravity Climbers — 25:32

Stretch — 26:47

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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