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3 MIN DANCERCISE – GET A GOOD CARDIO WORKOUT WHILE IMPROVING YOUR STAMINA AND COORDINATION ….



BURN OVER 900 CALORIES, DO 3,300 STEPS AND COVER MORE THAN 3 KMS IN JUST MINS WITH JUST 30 MINS OF NATYA AEROBICS DANCE WORKOUT COLLECTION….

Don’t get time to go to the gym or workout for 30 mins?
Don’t worry!

You can now spread out your workout through the day with these quick & short 3min exercises…

Whether you are a stay home mum or a working mum, it’s a job that keeps you busy 24/7…

Then Natya Aerobics is perfect for you.

It’s an enjoyable, energising and easy to do dance workout !

You can workout at home

You don’t need to spend tonnes of money on any gym membership.

JUST 3 MIN EXERCISES FROM THE NATYA AEROBICS COLLECTION WILL GIVE YOU A TOTAL BODY WORKOUT AND HELP YOU IMPROVE YOUR STRENGTH, STAMINA, AND SHAPE.

Try out this simple move to get a feel of the dance
NATYA AEROBICS – INDIAN DANCE & FITNESS WORKOUT

YOU DON’T NEED TO SPEND HUGE AMOUNTS OF YOUR HARD EARNED MONEY ON FITNESS!!!

YOU CAN DO NATYA AEROBICS DANCE WORKOUT IN THE COMFORT OF YOUR HOME

NO RECURRING EXPENSES FOR GYM MEMBERSHIPS

4 HOURS OF DANCING
62 DIFFERENT DANCE MOVES

HELPS IN WEIGHT LOSE.
IMPROVES FLEXIBILITY AND STAMINA
DON’T NEED A LARGE SPACE TO WORKOUT
CAN BE DONE AT HOME BY THE ENTIRE FAMILY..
PERFECT WORKOUT FOR MUMS & BUSY PROFESSIONALS !

log onto www.natyaaerobics.com

Natya Aerobics Dance Fitness DVDs Now Available to Rent or Download on
www.natyaaerobics.com
You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast

A Dance Workout for the entire family…

A New and Exciting Form Of Indian Dance & Fitness

Suitable for all ages and abilities

Natya Aerobics offers a creative approach to keeping active and healthy with a cultural emphasis. These dances can be enjoyed by the entire family and can be done at educational institutions, gyms, leisure centres and corporate offices.

-LOW IMPACT DANCE WORKOUT
This routine has movements inspired by the vibrant folk dances of India and is set at a medium pace to offer you a low impact workout. Begins with a warm-up and ends with a short stretch and tone section.

– HIGH IMPACT DANCE WORKOUT
The modern style of Bollywood dance and the traditional Indian classical dance style Bharatanatyam have been fused together to offer a high impact workout. The continuous rhythmic, fast-paced movements provide a good cardiovascular workout. Begins with a warm up and ends with a short stretch and tone section.

– STRETCH AND TONE
This routine combines Bharatanatyam movements and yoga postures in a calming routine that helps you focus on stretching, strengthening and toning the various muscle groups in your body. Begins with a short warm up to prepare the body for a good strong stretch.

– TOTAL BODY WORKOUT
A short version of all the dance routines have been put together in this DVD for a total body workout including warm up, low impact, high impact and stretch & tone workout. This DVD offers you the option of either getting a quick workout by choosing any one of the tracks or opting for a total body workout by doing all the routines.

Natya Aerobics Now Available to Rent or Download on
www.natyaaerobics.com
You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast
Natya Aerobics is Now Available to Rent or Download on
www.vimeo.com/ondemand/natyaaerobics
You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast.

To order full workout DVD log onto www.pushpanjalidance.co.uk

Coming soon… Natya Aerobics classes online.
Follow me on my Natya Aerobics Page
LET’S GET FIT TOGETHER…

Concept & Choreography – Prajyoti Madhusudan
www.pushpanjalidance.co.uk

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