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25-Minute Bodyweight Cardio Workout



SUBSCRIBE ►http://bit.ly/25Fx16t
CONNECT ► http://www.fitnesswithpj.com

This all-levels workout can be done at home, outside, or at work (just book off a room and aaway you go).
http://www.fitnesswithpj.com

1) Wide burpee + 3 squat jacks
2) Squat shuffles
3) Travelling lunge hops + lunge hop switch
4) Plank jacks + side plank crunch
5) Drop squat
6) Mountain climber switch
7) Skater + hop

Fitness with PJ: I’m your tough love trainer, for the not so tough.

Subscribe to my channel for more tough love at
http://www.youtube.com/fitnesswithpj

GRAB YOUR FREE 1-MONTH WORKOUT CALENDAR
A goal without a plan is just a wish. Grab the plan, and rock your fitness goals with my free monthly calendar.

https://www.fitnesswithpj.com/PJBLOG/

Fitness with PJ. Making you fit. For life.

LET’S CONNECT!
Google+ ► https://plus.google.com/u/0/b/105098708589810528868/105098708589810528868/about
Facebook ► http://facebook.com/fitnesswithpj
Twitter ► http://twitter.com/fitnesswithpj
Instagram ► http://instagram.com/fitnesswithpj
Website ► http://www.fitnesswithpj.com

-~-~~-~~~-~~-~-
Toned arms for summer! Let’s go: 45-Minute Arms & Abs Workout for Women 🌷

-~-~~-~~~-~~-~-

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