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24Min Fat-Burning Cardio Workout – Intermediate | No Equipment | Get in Shape Fast



Try our intermediate cardio workout at home or in gym! Easy to follow exercises are for both men and women, which aims to help you to burn fat in a short time and get in shape fast.

Find more FREE workouts and instructions in our app ‘Keep Trainer’. If you like our video, please subscribe and thumb up! Thanks!

Workout Details:
「Warm Up」:
1. Knee Warm Up
2. Standing Hip Rotation
3. Jogging in Place
4. Jumping Jacks
5. High Knee Clap

「Three Circles」:
1. Squat with Power Knee
2. High Knee
3. Jumping Jack Squat
4. Lateral High Knee Shuffle
5. Jumping Jacks
6. Quick Feet Tap
7. Left Power Knee
8. Right Power Knee

「Cool Down」:
1. Whole Body Stretch
2. Standing Left Quads Stretch
3. Standing Right Quads Stretch

Quick workout | Fat Loss Exercises | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | Burn Fat | Burn Calories | Lose weight

Follow us on social media channels:

Facebook: https://www.facebook.com/KeepTrainer/
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