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2018 CrossFit Games Event Revealed In Dave Castro’s Book!



Dave Castro just released a book about programming the 2017 CrossFit Games and teased that one of the events he mentions in there which wasn’t included in the 2017 Games will be a part of the 2018 Games.

So I got it and read it so you don’t have to. Here are all the events he talks about in his book which weren’t included in the 2017 CrossFit Games:

21-15-9
Thrusters (135)
Burpees

1RM overhead squat

2 different swim events

1RM clean & jerk

Split snatch complex (split snatch left, power snatch, split snatch right)

Obstacle course that starts with 20-30 cal on the skierg

45 GHD sit-ups
18 left-arm dumbbell snatches (left leg, center, right leg)
45 GHD
18 right-arm snatches
45 GHD
18 barbell snatches

Bar muscle ups + heavy deadlifts + overhead squats

Hspu + sled push

21-15-9
Cals on rower or assault bike
Single arm dumbbell thrusters

Amanda with a weightvest

GHD + deadlifts + skierg

GHD + push press + skierg

Interval workout but with cal row buy in and max thrusters

Rowing + bar muscle ups + cleans intervals

2 rounds of
50 GHD
30 cal skierg
20 dumbbell push press (100/70)

Push/pull variation with HSPU and walking lunges instead of HSPU and sleds

21-15-9
Hspu
Row for cals

Clean ladder but with c2b pull ups and toes to bar

Intervals but with 10 hspu + 15 cal row buy in and heavy deadlifts

Intervals but with 2 rope climbs + 20 cal row buy in and split snatches

3 rounds of
10-15 hspu
10-14 weighted pistols
Long weighted lunge
*each round the deficit gets deeper and the pistol gets heavier

3 rounds:
10 parallette hspu
10 pistols with a 45lb dumbbell

12-9-6
Parallette hspu
Kettlebell deadlifts (200s)

Intervals with 1 legless RC + 20 cal row buy in and max reps weighted pistols

80 pull ups
70 GHD
60 toes to bar
50 pistols
30 db push press

80 pull ups
70 GHD
60 pistols
40 cal row
20 db push press (100/70)

12-10-8
Parallette hspu
Kettlebell deadlifts (200s)
80 foot lunge with 53s

17.5 at 135/95

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