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20 minute Yoga for Beginners – Easy Stretching | SarahBethYoga



Enjoy this 20 minute Yoga for Beginners – Easy Stretching practice complete with a gentle warm up, slow flowing postures and a feel-good cool down to reduce tension, increase flexibility and become more familiar with basic yoga postures. Practice 3x/week until you feel comfortable then move on to another video in the beginner yoga playlist: https://www.youtube.com/playlist?list=PL24F24DED6802A567

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๐Ÿ™๐Ÿฝ Or try something from the Hatha yoga playlist! https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAGxk7XSsL4CsHy1_LS3Vxi

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๐ŸŽ Yogi Gift Guide๐ŸŽ https://youtu.be/s-08QCd9I24

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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