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20 Minute SEATED All Arms Cardio HIIT

💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx
Level ONE | NO Standing | NO Equipment | Cardio | 175 – 200 calories

Today’s SEATED CARDIO HIIT workout is designed especially for my Killer Bs with low or no mobility in the lower body, with ALL ARM and upper body exercises. We’re getting our heart rate up with fast movements that’ll boost your metabolism, tone up your arms, chest, back and abs, and keep your heart and lungs healthy. Absolutely NO STANDING or load bearing, warm up is included.

Interval timer is set for 50 seconds of work and 10 seconds of rest

Reach Across
Jumping Jack Arms
Single Peek a Boos
Back Stroke
Punch Up, Punch Outs
Letter Xs
Roller Coasters
Frog Reaches
Forward Hinge Arm Flappers

😅 WARM UP: https://youtu.be/LNsSXd0JxL0
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/


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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

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JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤


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