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20 Minute Full Body Fat Burning Workout | Cardio + Core HIIT Full Length Conditioning No Equipment



20 Minute Full Body Fat Burning HIIT Workout *** Get a FULL BODY fat burn with this fun and fast-paced HIIT workout, designed to crush calories while shaping and toning your body. Familiar bodyweight CARDIO exercises and CORE STABILITY holds are performed in pairs with very little rest between. (see full exercise breakdown below)

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Difficulty:
Level FOUR

Equipment:
NONE

Warm Up and Cool Down:
Both are LINKED in the video

Exercise Time:
20 minutes

MAIN WORKOUT (timer is set for 8 seconds, repeat each pair 8x before resting and moving on to the next pair):
Fast Feet + Plank Hold
Mountain Climbers + Left Side Plank Hold
Washing Machines + Right Side Plank Hold
Jumping Jacks + Left Leg Drinky Bird Hold
Star Jumps + Right Leg Drinky Bird Hold
Mule Kicks + Pike Hold
Cross Body Crunches + Bridge Hold
Burpees + Squat Hold

FINISHER:
One each of all Holds

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