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[Est. Calories Burned: 97-169]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:31
Water Break — 02:36

Circuit 01:
01 — S2S Jab Sprint — 03:01
02 — Tri-Knee Combo — 03:31
03 — Cross-Jacks — 04:21
04 — S2S Heismans — 05:11
05 — Jumping Jabs — 06:01
06 — Sprinter Drill — 06:51
07 — S2S Jab Sprint — 07:41
08 — Tri-Knee Combo — 08:31
09 — Cross-Jacks — 09:21
10 — S2S Heismans — 10:11
11 — Jumping Jabs — 11:01
12 — Sprinter Drill — 11:51
13 — S2S Jab Sprint — 12:41
14 — Tri-Knee Combo — 13:31
15 — Cross-Jacks — 14:21
16 — S2S Heismans — 15:11
17 — Jumping Jabs — 16:01
18 — Sprinter Drill — 16:51

Cool-down Stretch — 17:41

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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