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12 Minute Kettlebell Cardio Workout



This free kettlebell workout from the CKEB Online Training Program is 12 minutes of kettlebell cardio! For 12 minutes do as many rounds as possible of 10 kettlebell swings, 50 jump rope jumps and then sprint in place for 10 seconds. Want more kettlebell workout routines? Check out our Online Kettlebell Training Program at www.cuttingedgekettlebells.com

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