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12 min | Beginner Cardio Workout with Trainer Rachel | No Equipment



12-minute cardio workout with Certified Trainer Rachel that you can do at home. Rachel will lead you through 4 sets of cardio exercise designed to burn calories, increase your metabolism and assist you in losing weight.

Rachel has advanced certifications and a master degree. Her clients love her bubbly personality as it makes her workouts fun. Just follow along as Rachel coaches and leads you through each exercise. You will have fun while burning calories… The perfect combo.

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