full screen background image
1518459296_maxresdefault.jpg

12 Amazing Benefits Of Yoga



Yoga has too many benefits to list. Here are just 12 of the great ways yoga can improve your health and wellbeing.
Subscribe to FiT: http://get-f.it/subscribe

Practicing yoga doesn’t just mean that you’ll become more flexible – although you certainly will become so. There are many other benefits; yoga can aid your physical and mental well-being, improve strength, ease muscle aches and pains and help to insure against future injuries.

Why do you do yoga and what do you love about it? Let us know in the comments.

Thanks to our friends Fusion BVI (www.fusionbvi.com), Saba Rock (http://www.sabarock.com), Oil Nut Bay (http://www.oilnutbay.com), and Chrissann Nickel (www.chrissannnickel.com) for their help in making this happen! Check them out.

Music:
Harvey Summers – Twilight

The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice.

Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you.

Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you.

Subscribe to FiT on YouTube: http://get-f.it/Subscribe
Become a fan on Facebook: http://get-f.it/facebook
Follow us on Twitter: http://get-f.it/twitter
Follow us on Instagram: http://get-f.it/instagram
Find us on Google+: http://get-f.it/gplus

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale