Yoga has too many benefits to list. Here are just 12 of the great ways yoga can improve your health and wellbeing.
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Practicing yoga doesn’t just mean that you’ll become more flexible – although you certainly will become so. There are many other benefits; yoga can aid your physical and mental well-being, improve strength, ease muscle aches and pains and help to insure against future injuries.
Why do you do yoga and what do you love about it? Let us know in the comments.
Thanks to our friends Fusion BVI (www.fusionbvi.com), Saba Rock (http://www.sabarock.com), Oil Nut Bay (http://www.oilnutbay.com), and Chrissann Nickel (www.chrissannnickel.com) for their help in making this happen! Check them out.
Harvey Summers – Twilight
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