This Fitness Follow Along Workout is a selection of ballet-inspired exercises to improve stability, strength and above all feel the flow and dancing.
This routine will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got any ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.
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