full screen background image
1499194615_maxresdefault.jpg

10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout



10K (6.2 Miles) Indoor RUN *** Let’s go for a RUN! We’ve made it all the way to 10K this month and it’s time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!

❤ FREE 4-Week Plan for RUNNERS ❤ Run Faster + Stronger:
http://pahlabfitness.com/free-4-week-core-strength-for-runners-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Shop Pahla B’s Favorites on AMAZON (affiliate link) ➭ http://astore.amazon.com/pahl-20

_________________________________________________________________

Level:
BEGINNER+ (Level Four)

Equipment:
NONE

Warm Up and Cool Down:
Both are LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/yl4H5URN8No

Exercise Time:
1 Hour (60 minutes)

Why you’re going to ❤ this workout:
Because running. Yay!

Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 550 – 600 calories.

Be sure to leave a COMMENT, I love to hear from you!

________________________________________________________________

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

_________________________________________________________________

You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale