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10 Minute Yoga For Excellent Posture



This 10 minute yoga for excellent posture is a strengthening, corrective yoga for posture flow designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine. ๐Ÿ™๐Ÿฝ GET THE APP: www.sarahbethyoga.com ๐Ÿ™๐Ÿฝ to stream or Download this video AND 200+ yoga videos, classes & calendars on all your devices including the EXCLUSIVE APP! Sign up at http://www.sarahbethyoga.com

๐Ÿ™๐Ÿฝ Or purchase the class packages individually at: http://www.vimeo.com/sarahbethyoga

If you get sore at all, which you might after working new muscles, then try this gentle routine on sore/stiff days to relieve tension and get blood flowing: http://www.youtube.com/watch?v=8EKSXVFO85c

Yoga for Neck & Shoulder Tension: http://youtu.be/sQrgxYi10B0

EXCELLENT POSTURE PROGRAM:
Week 1 – Practice this video every day
Week 2 – Practice this video 5-7x/week
Week 3 – Practice this video 5x/week
Week 4 – Practice this video 3x/week
Practice 1-3x/week after to maintain excellent posture

Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE YOGA:

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โ–ถ๏ธŽNO MUSIC yoga videos: http://bit.ly/sbynomusic
โ–ถ๏ธŽDifference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles
โ–ถ๏ธŽDifference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

๐ŸŽ Yogi Gift Guide๐ŸŽ https://youtu.be/s-08QCd9I24

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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
DETAILS::

Outfit: Tank & leggings from Athleta

Music:
Saturday (instrumental), Thanks for Coming (instrumental), Morning After (Instrumental) by Josh Woodward

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Your donations help me create more videos with better equipment :) Thank you! paypal.me/sarahbethyoga

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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