full screen background image
1515561918_hqdefault.jpg

10 Minute HIIT Cardio Workout Real Time (TOTALLY OUT OF BREATH!!)



The best real time HIIT workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/real-time-hiit

This 10 minute HIIT cardio workout is the perfect fat burning routine that can be done at home. But this follow along HIIT workout could be done anywhere you have access to a pair of dumbbells, so could be the gym too! If you are looking for a 10 minute high intensity workout that will help you burn loads of fat and build strength, give this 10 min HIIT workout a try.

There are 5 exercises in this 10 minute HIIT workout. For each of the moves in this real time HIIT workout, you’ll do 50 seconds of work followed by 10 seconds of rest. You’ll do two total rounds of this HIIT cardio routine for a total of 10 minutes. If you are looking for a full length HIIT workout or a workout that combines both strength and cardio at the same time, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises that make up this 10 min HIIT cardio routine:

1) Pushups w/Double Knee Tuck
2) Stagger Squat Knee Drive
3) Stagger Squat Knee Drive (opposite side)
4) Alternating Shoulder Press w/2 Curls
5) Low Abs Heel Taps

For more great 10 min HIIT workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Udemy Black Friday Sale! Top Courses From $9.99