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10 MIN THIGH GAP WORKOUT | Lose Thigh Fat, Get Toned Thighs, Slim Legs | Lower Body + Weight Loss)



A thigh gap is that little space some girls have between their thighs. You don’t need a thigh gap to be beautiful (duh!). You are already gorgeous πŸ’ž That said, this thigh workout is designed to slim the thighs through a combination of lower body exercises and cardio.

FOLLOW πŸ‘‰ http://www.instagram.com/KobokoFitness

The toning portion of the workout helps strengthen your muscles for that toned look. While the cardio portion helps you burn excess fat to reveal your hard work!

But, personally, I think you should do this workout for your health and to look your best – not necessarily to get a thigh gap since getting a thigh gap is not realistic for most people. But that’s okay because beauty comes in all shapes and sizes πŸ˜ƒ

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πŸ˜ƒ MY LEGGINGS
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Shop – https://www.kobokofitness.com/fitness-shop/

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πŸ’¦ WARM UP & COOL DOWN
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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πŸ’ž FREE STUFF
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πŸ‘‰Free Stuff 1 – http://bit.ly/free-download-weightloss
πŸ‘‰Free Stuff 2 – http://bit.ly/butt-download

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πŸ’ͺ BEGINNER’S EQUIPMENT
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Resistance Bands – http://amzn.to/2g3Fwsg
Dumbbells – http://amzn.to/2y9D0HE
Exercise Mat – http://amzn.to/2g3CDHQ

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πŸ’ž CONNECT
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BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

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πŸ’¦ CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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πŸ˜ƒABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

This workout does multiple duty as a cellulite workout, lower body workout, and weight loss workout all in one.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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