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10 Min. Quick Total Body Light Dumbbell HIIT Workout | 10 Minute Burnouts #17



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[Est. Calories Burned: 80-149]

This workout consists of 10 INTENSE exercise moves – 50 seconds of work and 10 secs. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Light Dumbbells

Workout Breakdown:

Circuit 01:
01 — Pick-up Sprints — 00:28
02 — Halo Burpees — 01:18
03 — Curtsy Crosses — 02:18
04 — Stork Sprints — 03:18
05 — Weed Pullers — 04:18
06 — Traffic Directors — 05:18
07 — 180 Renegades — 06:18
08 — Switch Feet Curls — 07:18
09 — Shuffle Squats — 08:18
10 — DB Gauntlet — 09:18

Cool-down Stretch:

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