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10 min Kids Cardio Workout – HIIT – 30s/20s Intervals – No equipment



This short but fun workout is perfect for 8-16 year olds that want to get some exercise at home or families that want to work out together. Easy to follow videos; the only sound is timer beeps. Use Chromecast to cast this video to your TV or stream it on a mobile device while you watch your favorite show.

Browse all of our free workouts www.grouphiit.com/collections/free-workouts

Let us know what type of workouts you want to see more of by sending an email to contact@grouphiit.com.

Go to www.grouphiit.com for complete day by day programs for all levels, including kids!

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