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10 Min. INSANE Mat / Floor HIIT Cardio Workout | 10 Minute Burnouts #71



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[Est. Calories Burned: 68-129]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Workout Breakdown:

Circuit 01:
01 — Plank Jacks — 00:28
02 — Donkey Frogs — 01:18
03 — S2S Thai Knees — 02:18
04 — Crab Kicks — 03:18
05 — Scissor Heel Taps — 04:18
06 — Trinity Push-ups — 05:18
07 — Rainbows — 06:18
08 — Donk-Jacks — 07:18
09 — Gravity Climbers — 08:18
10 — Back Swimmers — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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